Why do i feel this way?

hormones effect your emotions and how the body functions.

Hormones are powerful, they can change your mode and have an effect on immunity.

If you’re having mode swings, weight changes, difficulty sleeping, your cold or hot, then you might have a hormone imbalance.

They influence the function of the immune system and alter your behavior.

It takes only a tiny amount of a hormone to cause big changes in cells or even your whole body. That is why too much or too little of a certain hormone can be cause serious changes in your health and function.


Specific nutrients, dietary patterns, and overall nutrition play either a beneficial or detrimental role in hormonal balance.

Hormones are your body’s chemical messengers. They help control practically every physiological process in your body, if we do not eat food with the nutrients we need, our bodies cannot produce hormones correctly – nor can it maintain hormone balance – because it doesn’t have the proper building blocks to do so.

Common conditions–like infertility, weight gain, menopausal symptoms, breast and prostate cancers, thyroid problems, and acne–are fueled by hormones that are hidden in or influenced by the foods we eat.


find out the right foods to eat for a healthy endocrine system and balanced hormones

You will have my personal support and coaching throughout your program.

hormones and your health

Hormones regulate our digestion, metabolism, respiration, our growth and development, sensory development, sexual function, movement, reproduction and even our moods.

Many hormonal imbalances are caused by external factors, such as stress or hormone medications. However, hormonal imbalances can also be caused by any medical condition that impacts or involves the endocrine system or glands.



symptoms of hormone imbalance

Did you know that stress and inflammation are two of the main causes of hormonal imbalance?

When hormones are out of balance it affects different organs and glands that sends us on the road to major health issues.

Some signs of imbalance are mood swings, night sweats, excessive thirst, hair and skin issues, constipation, diarrhea, thyroid nodules. See below for a more comprehensive list.


Signs and symptoms

Unexplained weight gain or weight loss
Constipation or more frequent bowl movements
Difficulty sleeping
Sensitivity to hot or cold changes                                                
Excessive sweating                                                     
Heart rate changes
Dry skin or sudden acne
Anxiety or other mood changes
Heavy or irregular periods
Sexual function or sexual appetite shifts
Blurred vision
Thinning or Brittle hair and nails
Excessive hair growth
Breast tenderness


causes of imbalances

Chronic stress
Thyroid dysfunction
Thyroid nodules
Poor diet and nutrition
Processed foods
Pituitary tumors
Personal care products
Cleaning products
Birth control pills
Begin tumors and cysts


Let’s Test and find out the cause of your symptoms and hormone imbalances

Find real answers to your symptoms with advanced testing right from your home.

With specialty testing you will get real answers to what is causing your health issues.

We will decide on the right test for your symptoms and send the test kit to you.

dutch test



This test is a comprehensive assessment of sex and adrenal hormones and their metabolites (estrogen, progesterone, cortisol)


Genova Diagnostics


The Metabolomix+ is a unique combination of nutritional tests that provides an analysis of key nutritional biomarkers.